It can be uncomfortable to share when you are struggling, especially when you are a therapist, however this…
Eating Disorders: How To Journal Your Way To Recovery.
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It can be uncomfortable to share when you are struggling, especially when you are a therapist, however this…
In recovery from anorexia and bulimia it is important to think about what you are recovering to- to have some…
Self-compassion is a part of healing. Too often we beat ourselves up for every little mistake we make…
When I was struggling with anorexia I was unaware of all the areas in my life that were…
One of my jobs as a therapist is to educate. At the core I am a compassionate teacher and…