I recently found journals and diaries from middle school, high school and college. I sat down to read them in…
coping skills
How can a loved one support someone with an eating disorder? I had a long, personal recovery journey from anorexia….
I’m not particularly an early riser, so at times, breakfast is postponed. I also work out most mornings and…
I am a visual person. I still use a paper calendar, post-its and to-do lists. I’ve learned over the years…
Support. Support. Support. I cannot stress it enough. We cannot recover from an eating disorder on our own….