COVID-19 and Struggling with Anorexia
It’s no secret that the global pandemic is affecting our mental health. People are experiencing heightened symptoms of depression, anxiety, PTSD, and so on. Additionally, those with eating disorders such as anorexia are suffering even more from the pandemic and the changes that it has caused in our lives. According to NEDA, the National Eating Disorders Association, at least 30 million people in the U.S. suffer from an eating disorder. This number is raised by the millions that are undiagnosed.
While teletherapy may not feel sufficient, it’s important to give it your best during a talk therapy session on the phone or video chat. For those who are dealing with these situations, remember that you are not failing at recovery and that your recovery is not canceled because of what is happening. You are still progressing on your journey and you will overcome these challenges!
How is COVID-19 Affecting Someone with an Eating Disorder?
The sudden change of environment can be very overwhelming for someone who is struggling with an eating disorder. It can be overwhelming and scary to watch our local supermarket run low on supplies. The same applies to those who are stockpiling. Social distancing is incredibly stressful as well. We are all going through a pandemic but if you have an eating disorder, you may be experiencing higher levels of these emotions – stress, worried, sad, and more. We want you to know that it’s okay and we’ll get through it together.
Be sure to continue doing the things that feel enjoyable and productive in your spare time. If the news and media are affecting you negatively, try to stay off of social media and spend less time searching news about coronavirus. Disconnect yourself. Instead, listen to upbeat music, do an art project, go for a walk outside (if possible), or practice some breathing and mindfulness techniques. Take care of yourself and keep in touch with your friends and family. Surround yourself with positivity and whatever makes you happy.
Understand the Situation and Assess Your Emotions
In such a time of uncertainty with social distancing recommended for all, it is easy to feel isolated and helpless. It is important to remember that you are not alone and that we are all fighting this together. Take some time to understand the situation and process how you are feeling; try reframing your thoughts to more positive outcomes . If you are on your path to recovering from anorexia, remember how far you have come. You have been able to get to this point. Appreciate your growth and success and be proud of yourself. No matter if you have a little or long way to go, you have still been able to get to this current step in your journey. You got this.
Stay Positive!
The pandemic has caused so many setbacks and cancelations for everyone. While so much is happening and out of our control, it is important to stay positive and be kind to yourself. Your recovery will continue and you will grow. Just because many events are canceled, it does not mean that your path to recovery is canceled as well.
You are not alone, I am here for you. Your support systems will continue to be there for you. It is important to continue to reach out to therapists, support groups, and your loved ones. This is also a list of resources for anorexia recovery. You can also contact me here if there is anything that you would like to share with me. You are strong and your body is strong. We may be going through a tough time, but we are all in this together.
