I recently found journals and diaries from middle school, high school and college. I sat down to read them in…
bulimia
I am a visual person. I still use a paper calendar, post-its and to-do lists. I’ve learned over the years…
Support. Support. Support. I cannot stress it enough. We cannot recover from an eating disorder on our own….
We cannot recover alone. While yes at the end of the day it comes down to us, we need…
As I look back on my recovery, I’ve identified some key aspects that helped me to silence the…