I still cannot believe that the holiday season is upon us. It always comes up quickly and our lives…
mindfulness
There is one area of my life that has been difficult lately- it brings me to tears quickly and my…
“Red and yellow and pink and green, purple and orange and blue. I can sing a rainbow. Sing a rainbow. Sing…
Happy New Year! As I reflect on the past year I see joyful memories; moments where I was full of…
The other day I was driving down the street to yoga class. It was a 12pm class and the time…