Self-compassion is a part of healing. Too often we beat ourselves up for every little mistake we make…
freedom from eating disorder
When I was struggling with anorexia I was unaware of all the areas in my life that were…
We’ve all been there—a tidal wave of negative emotions is crashing over you. Your distress meter is high and you…
You can never cross the ocean unless you have the courage to lose sight of the shore -Christopher Columbus Recovery…
Happy New Year! As I reflect on the past year I see joyful memories; moments where I was full of…